PE Nation – Coast Rider Collection

P.E Nation Coast Rider Collection launches in July and gosh are we excited. This season, fashion favours the bold and there’s a winning combo. A neon pink performance fabric tee, teamed back with high performance legs. PE Nation high performance legs hug and contour your body. Designed to move with your body in any and every sweat session.

P.E Nation, which is the go-to for active-streetwear with an effortless tomboy disposition, has elevated it’s take on athleisure this season. The label is blurring the lines and sportswear is the new norm.

In this range you will  find playful customised prints feature heavily across the range. An all over graffiti print pleated mid-length skirt styled back with their classic tank and a sneaker for the sportluxe look and as always lots nostalgic influences throughout the range.


Coast Rider is for the girl that gets up early, stays up late. She’s flipping from hardcore active to high fashion active-street, all-day everyday. Its time to pep up your activewear rotation!   Shop Now


Active April – Pop Up Pilates Class At Move Athletica

Move with us, be energised, burn some calories before those Easter treats arrive at our Pop Up Pilates Class with guest Mat Pilates instructor Emily Zuesse.

Emily is an empowering ball of energy who currently teaches Hot Pilates and Bikram Yoga, at “Upstate Yoga” and her high-energy and playful style will having you coming back for more.

On the night she will take you through a 45 minute strong Pilates sequence focusing on the Obliques so be prepared to embrace the burn!

Followed with a VIP discount shopping night + goodie bag and of course some post work out bubbles.

It’s time to book your spot.


When:Thursday 11th April

Cost: $20

Where: In Store Move Athletica Barwon Heads Store

Bookings required, limited spaces available, Mat supplied.

Book in store or Online Book Your Spot

How to thrive this Christmas

There is no doubt that Christmas is a very exciting time of year; however, it also can be slightly overwhelming and tiring.

Our six essential tips and tricks for thriving this Christmas:

RISE WITH THE SUN –  Our bodies not only love routine, but are also very reliant on nature, and therefore are continually tuning into the environment in which we reside. Waking up with the sun could add 1.5 – 2 hours to your day allowing you to get a few extra jobs done or squeeze in your workout. You will not only feel more organised but will also feel more alive and energetic.

MOVE – Get moving early in the morning before you start your working day. This can be as simple as a home workout, a walk/jog around the block, or some stretches on your bedroom floor.

HYDRATE – Our bodies are made up of 75% water and therefore when not adequately hydrated we will, like a flower, wilt. Aim to drink four glasses of water before lunch and then another three before dinner, and then one after dinner to top it off. Having a water bottle on hand is a great way to ensure that you are consuming enough water each day. Additionally, if you are an individual who struggles to drink water, try adding a few citrus fruit slices, such as lemon and orange with a spring of mint to your water for a little extra flavour.

SLEEP – Do yourself a favour and hop into bed, if you can a little earlier than usual, we can all feel a bit exhausted at this time of year, and therefore it is even more essential that we stay on top of our sleep to ensure that we don’t get run down. I recommend trying to aim for at least 7 – 8 hours each night. 

PRIORITISE TASKS – There can often be many extra tasks at this time of year to complete, and therefore writing lists and prioritising tasks is a great way to ensure that you don’t get sidetracked and can make the most of your time. At the start of each day write a list of all your personal and work-related tasks that need to be completed and cross them off once they are complete.

NOURISHMENT – One of the most important factors that contributes to our overall health and wellbeing is what we put into our mouth. A great question to ask yourself before you eat something is “how is the food that I am about to eat going to nourish my body and give it the energy it needs to thrive?”. Like anything in life what you put in your get out. So be conscious of what foods you are consuming, opt for whole life-giving foods that are packed with nutrients, vitamins and minerals. As what we eat and drink directly influences our mood, thoughts and happiness.

This time of year is so exciting, busy and fun; however, it is important that we aim to stay on top of the essential factors that make us feel like we are thriving so that we can show up and be the best version of ourselves possible. 

So if at any time over the next month you feel that life is catching up with you, bring it back to these basic six elements.


Photo Credit: pinterest.com

Varley Activewear New At Move Athletica Geelong

Varley is a performance-first lifestyle brand committed to creating technically innovative, fashion forward apparel for the modern woman. The Move Athletica Team are excited to bring the Varley Activewear range to the Geelong and Barwon Heads regions.

Varley is all about performance and quality without compromising on style and always creating each piece to support the multi-tasking lifestyle of women. The range blends London’s cosmopolitan elegance with L.A.’s active lifestyle creating performance driven, timeless, wearable pieces that you will come back to again and again.

The versatility of the Varley range was confirmed with it being the key activewear taken on my resent trip to New York.  It was perfect for traveling and the only tights I needed for some hard core Megaformer classes during my stay.

The Move Athletica team love wearing Varley for working out or chilling out and are excited to offer the range both in store and online.  We know you will love it to.

Shop Now

Casall Active – Brand Spotlight

Fashion and function collide with Casall Active.  The Swedish brand that for over 30 years have created high end training wear and equipment. Casall Active brings its a-Game to style and exercise taking pride in its high-quality design, with clothing and accessories that will work as hard as you do.

Strength, Attractive, Functional

Giving you some added strength in your training, Casall aims to enhance both your look and your workout. They never choose between function and style but combine them to produce innovative wear with superior functionality and on trend style.  They know that feeling beautiful is a powerful thing and can make you feel stronger and perform better which they constantly embrace in their designs. The Casall mission is to make it happen – through your own physique and style. Casall’s training wear is designed to enhance your body and individual look. And ultimately make you achieve more in training. 

They Make Sure Your Perfectly Equipped

They take your training as seriously as you do. All of their products are developed to make sure you are perfectly equipped for each and every training occasion. Whatever you have decided to achieve, they provide the wear and tools you need to get there.

They Take Responsibility

 They care about creating superior wear and tools, but also about how they create it. Sustainability and honesty are natural parts of who they are and high valued in everything they do.

It all began in the 80’s

Casall founder Carl-Axel Surtevall grew up in the midst of the textile mills and factories of Fix Trikafabriker AB, his family’s business – famous for producing the best quality children’s wear in Scandinavia. Acting on his instincts, in 1980, Carl-Axel started his own fitness equipment company, right out of college.​

The company quickly established an excellent reputation with its products selling successfully throughout Scandinavia and Northern Europe. As equipment sales took off, the company pioneered one of the first fitness centers dedicated exclusively to women in 1982. While working with women at this fitness center, Carl-Axel realized that women wanted and needed high-performance and high quality activewear with fashionable style. In 1984 he designed, tested with women fitness instructors and launched the first Casall collection made for women, with close attention to her shape, her movements and her style. Since then, Casall has expanded into a “Total Wellness Lifestyle”-brand, now sold in over 18 countries around the world and offers apparel and equipment for training, running, tennis, yoga/pilates and boxing.


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