Tag Archives: GEELONG

Winter Warmer – 10 Spice Vegetable Soup with Cashew Cream

This 10 spice vegetable soup with cashew cream

by Angela Liddon is one of our favourite Winter Warmers

Serves 6


3/4 cup raw cashews, soaked

6 cups Vegetable broth

2 tsp extra-virgin olive oil

4 cloves garlic

1 sweet or yellow onion, diced

3 medium carrots, chopped

1 1/2 cups peeled and chopped sweat potato

2 stalks celery, chopped

1 can 400ml diced tomatoes with their juices

1 tblsp 10 spice blend (see below)

Fine grain sea salt and freshly ground pepper to taste

2 bay leaves

2 cups baby spinach 

1 can 400ml can chickpeas

Prep time : 30 minutes – Cook time: 30 minutes

Gluten free, soy-free, grain free

  1. In a blender, combine the soaked and drained cashews with 1 cup of vegetable broth and blend on the highest speed until smooth. Set aside.
  2. In a large saucepan, heat the oil over medium heat. Add the garlic and onion and saute for 3-5 minutes, or until the onion is translucent.
  3. Add the carrots, bell pepper, potato, celery, diced tomatoes with their juices, remaining 5 cups broth, the cashew cream, and the 10 spice blend. Stir well to combine. Bring to a boil and then reduce the heat to  medium-low. Season with salt and black pepper and add the bay leaves.
  4. Simmer the soup, uncovered, for at least 20 minutes, until the vegetables are tender. Season with salt and black pepper. During the last 5 minutes of cooking, stir in the spinach. and remove and discard the bay leaves before serving


10 spice blend

Combine all ingredients in a medium jar. Secure lid and shake to combine. 

2 tblsp smoked paprika

1 tblsp of garlic powder, dried oregano, onion powder, dried basil, white pepper and cayenne pepper

1 1/2 fresh ground pepper

2 tsp dried thyme

1 1/2 tsp sea salt

Jaggad New July Range

Jaggad in July has us seeing pink. From soft florals to  bold blocks of fuchsia.  Plus introducing a high waist legging with a side pocket.

The left side pocket allows easy phone storage as you work out. Constructed from Jaggad’s Signature High Support Fabric, the leggings have a second-skin fit which moves with you throughout all activities. Dyed solid black, these leggings are never see through, giving you the confidence to reach your goals.  Shop Now


PE Nation – Coast Rider Collection

P.E Nation Coast Rider Collection launches in July and gosh are we excited. This season, fashion favours the bold and there’s a winning combo. A neon pink performance fabric tee, teamed back with high performance legs. PE Nation high performance legs hug and contour your body. Designed to move with your body in any and every sweat session.

P.E Nation, which is the go-to for active-streetwear with an effortless tomboy disposition, has elevated it’s take on athleisure this season. The label is blurring the lines and sportswear is the new norm.

In this range you will  find playful customised prints feature heavily across the range. An all over graffiti print pleated mid-length skirt styled back with their classic tank and a sneaker for the sportluxe look and as always lots nostalgic influences throughout the range.


Coast Rider is for the girl that gets up early, stays up late. She’s flipping from hardcore active to high fashion active-street, all-day everyday. Its time to pep up your activewear rotation!   Shop Now


The Upside – The go-to label for fashionable sportswear

Founded by Jodhi Meares in 2014  the Australian activewear label The Upside is always on trend with distinctive prints and yoga friendly designs.  Striving towards the philosophy of a healthy lifestyle made attainable through activewear the designs are alway informed by Jodies strong background in fashion but without abandoning functionality.  The key ingredient to The Upside’s refined approach is undoubtedly Meares’ extensive experience in the world of fashion. At Age 15 Jodie was a famous model and later established Tigerlily, the successful Australian swimwear label.  Jodie’s has brought her extensive knowledge of the fashion industry into creating an activewear label wearable for every day life.  Incorporating physical activity into a busy lifestyle can be difficult.  The Upside have successfully blended the two making the transition between exercise and life easier with their fashion forward aesthetic.


The team at Move Athletica have tried, tested and tossed out dozens of fitness labels. Only a handful have made it to our regular wardrobe rotation and our stores. 

At the top of that list is The Upside.  Create a wardrobe that enables you the freedom of movement and feeling of luxe with the The Upside.   Available in store and online at Move Athletica.



Active April – Pop Up Pilates Class At Move Athletica

Move with us, be energised, burn some calories before those Easter treats arrive at our Pop Up Pilates Class with guest Mat Pilates instructor Emily Zuesse.

Emily is an empowering ball of energy who currently teaches Hot Pilates and Bikram Yoga, at “Upstate Yoga” and her high-energy and playful style will having you coming back for more.

On the night she will take you through a 45 minute strong Pilates sequence focusing on the Obliques so be prepared to embrace the burn!

Followed with a VIP discount shopping night + goodie bag and of course some post work out bubbles.

It’s time to book your spot.


When:Thursday 11th April

Cost: $20

Where: In Store Move Athletica Barwon Heads Store

Bookings required, limited spaces available, Mat supplied.

Book in store or Online Book Your Spot

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