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Tag Archives: Moveeveryday

Active April – Pop Up Pilates Class At Move Athletica

Move with us, be energised, burn some calories before those Easter treats arrive at our Pop Up Pilates Class with guest Mat Pilates instructor Emily Zuesse.

Emily is an empowering ball of energy who currently teaches Hot Pilates and Bikram Yoga, at “Upstate Yoga” and her high-energy and playful style will having you coming back for more.

On the night she will take you through a 45 minute strong Pilates sequence focusing on the Obliques so be prepared to embrace the burn!

Followed with a VIP discount shopping night + goodie bag and of course some post work out bubbles.

It’s time to book your spot.

 

When:Thursday 11th April

Cost: $20

Where: In Store Move Athletica Barwon Heads Store

Bookings required, limited spaces available, Mat supplied.

Book in store or Online Book Your Spot

How to thrive this Christmas

There is no doubt that Christmas is a very exciting time of year; however, it also can be slightly overwhelming and tiring.

Our six essential tips and tricks for thriving this Christmas:

RISE WITH THE SUN –  Our bodies not only love routine, but are also very reliant on nature, and therefore are continually tuning into the environment in which we reside. Waking up with the sun could add 1.5 – 2 hours to your day allowing you to get a few extra jobs done or squeeze in your workout. You will not only feel more organised but will also feel more alive and energetic.

MOVE – Get moving early in the morning before you start your working day. This can be as simple as a home workout, a walk/jog around the block, or some stretches on your bedroom floor.

HYDRATE – Our bodies are made up of 75% water and therefore when not adequately hydrated we will, like a flower, wilt. Aim to drink four glasses of water before lunch and then another three before dinner, and then one after dinner to top it off. Having a water bottle on hand is a great way to ensure that you are consuming enough water each day. Additionally, if you are an individual who struggles to drink water, try adding a few citrus fruit slices, such as lemon and orange with a spring of mint to your water for a little extra flavour.

SLEEP – Do yourself a favour and hop into bed, if you can a little earlier than usual, we can all feel a bit exhausted at this time of year, and therefore it is even more essential that we stay on top of our sleep to ensure that we don’t get run down. I recommend trying to aim for at least 7 – 8 hours each night. 

PRIORITISE TASKS – There can often be many extra tasks at this time of year to complete, and therefore writing lists and prioritising tasks is a great way to ensure that you don’t get sidetracked and can make the most of your time. At the start of each day write a list of all your personal and work-related tasks that need to be completed and cross them off once they are complete.

NOURISHMENT – One of the most important factors that contributes to our overall health and wellbeing is what we put into our mouth. A great question to ask yourself before you eat something is “how is the food that I am about to eat going to nourish my body and give it the energy it needs to thrive?”. Like anything in life what you put in your get out. So be conscious of what foods you are consuming, opt for whole life-giving foods that are packed with nutrients, vitamins and minerals. As what we eat and drink directly influences our mood, thoughts and happiness.

This time of year is so exciting, busy and fun; however, it is important that we aim to stay on top of the essential factors that make us feel like we are thriving so that we can show up and be the best version of ourselves possible. 

So if at any time over the next month you feel that life is catching up with you, bring it back to these basic six elements.

 

Photo Credit: pinterest.com

Varley Activewear New At Move Athletica Geelong

Varley is a performance-first lifestyle brand committed to creating technically innovative, fashion forward apparel for the modern woman. The Move Athletica Team are excited to bring the Varley Activewear range to the Geelong and Barwon Heads regions.

Varley is all about performance and quality without compromising on style and always creating each piece to support the multi-tasking lifestyle of women. The range blends London’s cosmopolitan elegance with L.A.’s active lifestyle creating performance driven, timeless, wearable pieces that you will come back to again and again.

The versatility of the Varley range was confirmed with it being the key activewear taken on my resent trip to New York.  It was perfect for traveling and the only tights I needed for some hard core Megaformer classes during my stay.

The Move Athletica team love wearing Varley for working out or chilling out and are excited to offer the range both in store and online.  We know you will love it to.

Shop Now

Arcadia Movement – Brand Highlight

 

Born out of Byron Bay, Arcadia Movement is an amazing range of activewear available at Move Athletica boutiques.  Arcadia Movement presents a range of Active-wear incorporating clean lines, a considered colour palate and directional details to complement each shape.

Each piece is a reflection of the luxe coastal vibe of the Byron area with all prints created from hand painted artworks by the designer herself.

Using premium fabric and designed for Active Bodies yet fashion forward pieces this brand is sure to be one of your favourites. 

Shop the Arcadia Movement range both in store and online at Move Athletica Shop Now

L’urv Brand Hightlight

L’urv is a luxury women’s activewear label, with designers based in Melbourne and created using only the highest of quality materials. The L’urv range caters for the unique and active individual where function and fashion co-exist creating a performance label you will love wearing.

With their limited edition designs, leading edge fabrications and fashion forward pieces, you will standout in the fitness crowd – whether you’re at the gym or on the street. Work out without losing your cool with directional silhouettes, unique detailing and modern styling you will look and feel amazing in their range.

L’urv’s leggings go above and beyond, they are high waisted and through the quality of design create no tension or rubbing around the waist and hips. All extremely important when wearing the garments for lengthy amount of times while training.

To put it simply, their leggings are functional, comfortable and fashionable.

Shop the range L’urv

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